Mindfully Recharged with Mariana Thomas
Mindfully Recharged is a Podcast for thoughtful, growth-oriented people who want to live with more clarity, emotional intelligence, and intention.
Hosted by Mariana Thomas, each episode offers grounded conversations and practical insights on self-regulation, boundaries, mindful leadership, and intentional living-helping you respond to life with presence instead of reactivity.
Short, reflective, and empowering episodes designed to support your personal and professional growth in a fast -moving world.
Podcasting since 2020 • 69 episodes
Mindfully Recharged with Mariana Thomas
Latest Episodes
Self-Regulation Is The Real Flex
In this episode, I break down why self-regulation is the most important skill you can develop for your mental clarity, your energy, your relationships, and your leadership.You'll learn simple, practical tools to stay grounded, respond wi...
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Season 1
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Episode 68
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10:12
Moon Grounding Meditation
Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life. In this episode, joi...
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Season 4
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Episode 67
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10:37
The Ability of Mindfulness to Awaken your Capacity for Love
People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situ...
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Season 4
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Episode 66
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14:27
The Importance of Cultivating Mental Health
Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, y...
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Season 4
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Episode 65
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15:21
The Mindset of Insecurity and Self-Judgment.
There were days in our lives when we felt insecure and we self-judge. While others see our best qualities, what we tend to do is to judge and bully ourselves for never being enough. This habit is something that we need to cut becaus...
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Season 4
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Episode 64
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19:08