SPEAKER_00 0:05

Welcome to the Mindfully Richard Podcast. I am your host Mariana Thomas and I am thrilled to be back on this journey with you. In this rejuvenated series, we will be diving into the world of mindfulness, self-care, and personal growth. As we share inspiring stories, practical tips, and expert advice to help you recharge your mind, your body, and soul. So grab your favorite cup of tea, find a cozy spot, and let's embark on this transformational journey together. Get ready to feel mindfully recharged and empowered to live your best life. Let's begin.

Space And Presence Replace Old Habits

Everyday Signs You’re Shifting

A Personal Story About Saying No

Reframing Discomfort As Change

Closing Thoughts And Next Steps

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SPEAKER_01 1:08

I'm your host Mariana Thomas, and today we're continuing the conversation on alignment, but from a different angle. In the last episode, we talked about what changes when you start living from alignment. Today we're talking about something that doesn't get mentioned as often, the discomfort that comes with it. Because here's the truth. Alignment doesn't always feel peaceful. Sometimes it feels unfamiliar. Sometimes it feels like uncertainty. Sometimes it even feels like something is off. And if you don't understand what's happening, it's easy to think you're doing something wrong, but you're not. You are probably asking yourself why it feels this way. And the answer is that when you start living from alignment, you stop overriding yourself. And that changes everything. You notice more, you feel more, you become more aware of what fits and what doesn't. And that awareness can feel uncomfortable at first. Not because something is wrong, but because something is different. So what is actually happening is you're no longer operating from habit. You're no longer saying yes automatically. You're no longer moving just because you should. So now there's space. And space can feel unfamiliar because we're so used to filling it with action, with decisions, with noise. Alignment removes that. And what's left is presence. So let me give you some real life examples. This can show up in simple ways. You say no to something and then question it later. Not because it was wrong, but because it's new. You're in a conversation that used to feel normal. And now it doesn't land the same way. You don't feel the need to rush a decision anymore, and that stillness feels uncomfortable. You choose rest, and part of you wonders if you should be doing more. This is a personal story. I experienced this recently when I was invited to be part of something that on the surface looked like a great opportunity. It made sense. It checked all the boxes. But something in me felt off, not wrong, just not aligned. And I noticed the old pattern come up. The part of me that would have said yes to be polite or to not miss out. But this time, I paused. I didn't rush the decision. I let myself sit with it. And the more I did, the clearer it became that saying no was the right choice. Even though it felt uncomfortable, not dramatic, not heavy, just unfamiliar. And that's when I realized, this is what alignment feels like sometimes. Not loud, not obvious, just honest. So how to reframe this? Discomfort doesn't mean something is wrong. It means something is changing. Your patterns are shifting. Your awareness is expanding. Your decisions are becoming more intentional. And that takes adjustment. And my final message on this episode to you is: you don't need to rush to feel comfortable again. You don't need to go back to what felt familiar. You just need to stay with yourself long enough for this new way of being to feel natural. Because it will. And to close, thank you for being here and for continuing this journey with me. If things feel a little different right now, that's okay. Stay present. Take care of yourself. And I'll see you in the next episode. Don't forget to download the PDF that goes with this episode, and I hope it helps you with what you hear. Until next time, stay mindfully recharged.

SPEAKER_00 6:44

Thank you for joining me today on Mindfully Recharge. I hope this episode has inspired you to continue exploring ways to recharge your mind, body, and spirit. Remember, the journey to a more mindful and fulfilling life is a continuous one, and I am here to support you every step of the way. As I wrap up today's episode, don't forget to subscribe to the podcast on your preferred platform. So you, my friend, never miss on any of the episodes. Be sure to also rate and review it to help others find their way to a more mindful, recharged life. If you have any questions, suggestions or stories to share with me, please connect with me on my social media platforms or social media channels and visit our website www.marianaThomas forward slash podcast. I would love to hear from you and who knows, your story may just give you future on the podcast. Join me next time as we continue to dig into the world of mindfulness, personal growth, and self-care. Until then, take care of yourself and stay present and keep recharging your mind.