Mindfully Recharged with Mariana Thomas
Mindfully Recharged is a Podcast for thoughtful, growth-oriented people who want to live with more clarity, emotional intelligence, and intention.
Hosted by Mariana Thomas, each episode offers grounded conversations and practical insights on self-regulation, boundaries, mindful leadership, and intentional living-helping you respond to life with presence instead of reactivity.
Short, reflective, and empowering episodes designed to support your personal and professional growth in a fast -moving world.
Podcasting since 2020 • 72 episodes
Mindfully Recharged with Mariana Thomas
Latest Episodes
Moving Forward Without Rushing
What if moving forward didn't require pushing yourself harder? In this episode of the Mindfully Recharged Podcast, I explore what it means to keep moving forward without rushing -- and how growth can happen from a place of steadines...
•
Season 1
•
Episode 71
•
6:48
You're Not Behind - You're Building Capacity
If you've been feeling behind, overwhelmed, or like you should be further along, this episode is a gentle reframe. In this episode I explore the difference between productivity and capacity--and why slowing down can actually be a si...
•
Season 1
•
Episode 70
•
8:25
Boundaries Without Guilt
In this episode, I explore the art of setting boundaries with clarity, compassion, and confidence.You'll learn why boundaries are essential for emotional well-being, how to release guilt around saying no, and how mindful communication pr...
•
Season 1
•
Episode 69
•
11:05
Self-Regulation Is The Real Flex
In this episode, I break down why self-regulation is the most important skill you can develop for your mental clarity, your energy, your relationships, and your leadership.You'll learn simple, practical tools to stay grounded, respond wi...
•
Season 1
•
Episode 68
•
10:12