Mindfully Recharged with Mariana Thomas
Mindfully Recharged is a Podcast for thoughtful, growth-oriented people who want to live with more clarity, emotional intelligence, and intention.
Hosted by Mariana Thomas, each episode offers grounded conversations and practical insights on self-regulation, boundaries, mindful leadership, and intentional living-helping you respond to life with presence instead of reactivity.
Short, reflective, and empowering episodes designed to support your personal and professional growth in a fast -moving world.
Episodes
78 episodes
The Importance of Starting Your Day Right
Over the years, one of the things that helped me is starting my day the right way. Starting the day right does not actually begin the moment you wake up in the morning but the moment before you sleep at night. The things you do the night before...
Ways to Feel More Empowered in Your Life
When we feel empowered in life, we tend to be happier and more successful. We also feel better and we are able to take all the challenges there are to reach our goals. If we do this right, we will not only empower ourselves but the beautiful co...
How You Can Benefit From a Yoga Session
Getting more active and healthy are maybe parts of most New Year’s Resolutions. Sometimes, the problem is that we cannot find which beneficial activities or routines will suit our lifestyle.In today's episode, I decided that I want to t...
How to Make New Year's Resolutions that Actually Work For You!
It is that time of the year again when everyone is making resolutions for the new year, but how many of those resolutions actually work? Do we get to achieve these goals or will it just take some weeks for us to already give up on them?...
Lessons Learned During the Holidays
One of the most important parts of the year is the holidays. We get excited about it for different reasons. Every holiday, we create new memories and reflect on the old ones. We also tend to get too busy during the holidays. In the midst of all...
Encored Episode "The Power of Intentionality"
Being intentional isn’t always about having a concrete plan for the future; It is about taking the necessary steps to get where you want to be because what you’re doing today will reflect whatever outcome will happen in the future.In th...
Self Care That Actually Works
We all experience being exhausted at some point in our lives. We also know how important self-care is in coping up with our everyday struggles. However, are we doing it right?In this episode, I will be giving self-care strategies ...
How to Be More Creative When Giving Thanks
There are things in life that are just not meant for us. However, there are evengreater things that we should be grateful for that we don’t often see.In this episode, I will share some creative ways of being grateful in our every da...
Habits of Crazy Productive People
"Some people just have it all together.""I don't have enough time..."These statements are not true and won't help you. Do you want to know the truth instead?In this episode, let us unpack the secrets of crazy productive peop...
How to Prioritize and Manage Self-Improvement "Part 2"
When we are inspired, it is easy to start an ambitious goal. But when the going gets tough, and it sure will be, it’s not that easy to follow through. So how do we not let our dream just be dreams?In this episode, I talk about how to fol...
How to Prioritize and Manage Self-Improvement - Part 1-
With the year coming to an end, many of us are already planning our next goals and plans for self-improvement. But the question is, where and how do we start?In this episode, I talk about how to decide which to focus on in self-improveme...
10 Daily Habits to Improve Your Life “Part 2”
Building a happier, more content, and fulfilled life doesn’t happen overnight - but are your daily habits leading towards it? In the previous episode, we talked about the first 5 daily habits that will improve your life. There’s no ...
10 Daily Habits to Improve Your Life “Part 1”.
We all wish to improve our lives, be happy and fulfilled. The question is: are your daily habits leading you to your dream life? Building good habits can be overwhelming, especially if you don’t actually know what those are. ...
Emotional Eating with Monique Pagan
How would you describe your relationship with food?Eating is such a mindless task and so we often don’t pay enough attention to it. The thing is, there’s so much more to food, cravings, and eating than we think. The way our bodies get t...
The Importance of Having a Strong Support System:
How do you cope when you're feeling alone and tired? No matter how self-sufficient and strong you are, you will always find yourself needing to be around people. So while you still can, use your energy in finding your people who will be...
Everything is Right About You with Dr Jill Kahn
How do you respond when life gets too hard? It’s easy to get sidetracked and give up, but how you choose to look at the situation plays a big part in your ability to handle it. The truth is, nothing can prepare us for life’s bigges...
What Are Limiting Beliefs And How They Can Affect You
Limiting beliefs are thoughts and opinions that you believe to be the absolute truth. They can have a negative impact on your life by stopping you from moving forward and growing not just on your personal level, but also in your professional li...
How to Release Stored Stress From Your Body
Stress is everywhere. Our minds and bodies store stress from external factors every day, and this stored stress can cause illnesses and slow you down from reaching your goals.You are in control of how you will handle stress in your life...
How Negativity Can Weaken Your Mind and Body
Have you ever realized how negativity affects your life? Have you ever paused for a minute and asked yourself how negativity affects your mind, body, your spirit, and the people around you?Negativity is inevitable, especially during this...
How to Be True to Yourself
Are you being 100% honest and true to yourself, even if you're about to act opposite of what everybody expects of you?We all have roles to fulfill, regardless of where we are and who we're with. Each role comes with expectations. ...
What Can Happen If You Don't Rest
Do you remember the time when you last took a proper break from work? Worse, when you're on vacation, do you catch yourself checking on emails and notifications? In a time where "hustle culture" is evident, all of us should learn ...
The benefits of Tantra with Dominique D'Vita
Do you feel like your life is out of balance within yourself and it's affecting the way you deal with situations and other people, including your partner? In this episode, Dominique D'Vita speaks to us about Tantra - a practice designed...
From Dancing to a Mindful Entrepreneur with Christy Curtis Buss
Christy Curtis Buss is a dancer, choreographer, entrepreneur, and business owner among many more. From dancing in her mom’s Dance Studio, Christy won "The All-American Girl" contest at the age of 19. After which, she was offered 2 TV contracts ...
Recognizing The Signs of Burnout
In this episode, I talked about how to recognize the signs of burnout. I have experienced it so much in my life that I felt like I should share the common signs you should watch out for to know if you are actually in a state of burnout. These a...
A Conversation with Brianna Greenspan
In this episode, I talked to Brianna Greenspan, and she shared all about her journey from growing up with a chronic illness, to overcoming all her limiting beliefs and being able to turn her experiences into huge nuggets of life lessons.