Mindfully Recharged with Mariana Thomas
Mindfully Recharged is a Podcast for thoughtful, growth-oriented people who want to live with more clarity, emotional intelligence, and intention.
Hosted by Mariana Thomas, each episode offers grounded conversations and practical insights on self-regulation, boundaries, mindful leadership, and intentional living-helping you respond to life with presence instead of reactivity.
Short, reflective, and empowering episodes designed to support your personal and professional growth in a fast -moving world.
Episodes
78 episodes
Becoming The Person You Want To Be
In this episode, I talked about how you can become the person that you to be and how you can be the best version of yourself. The way you live your life today determines the quality and experience of your life tomorrow. That's why I discu...
How to Stay Positive in a Negative Situation
In this episode, I talked about how we can stay positive even during a negative situation. It is very common nowadays to experience a lot of negativity because of what's happening around us. Overwhelm, anxiety, negative attitude - we are all ex...
How to Use Your Emotions to Your Advantage
In this episode, I have shared something personal with everyone. I have been going through all sorts of emotions recently, and here I talked a lot about how to use your emotions to your advantage. 8:46 - The reason for ...
From Traveling the World to Overcoming a Personal Challenge
In this episode, I had a wonderful conversation with Christie McConnon, a breast cancer survivor mentor equipping other survivors with lifestyle tools to find their new normal after breast cancer. She shared how her life suddenly changed ...
How to Boost Your Self-Esteem with Self- Compassion.
In this episode, I talked about 4 ways that you can practice self-compassion to help boost your self-esteem. Oftentimes we become too hard on ourselves, right? There are many situations that lead us to actions or decisions that will either make...
Stop Saying YES When You Want to Say NO
In this episode, I talked about how to stop saying "yes" when we really mean "no". I know that this is a very common struggle with people, as I myself experienced having difficulty with saying "no" so many times in my life! I hope that th...
From Becoming Deaf at Four Years Old To A Successful Psychologist and Entrepreneur
In this episode, my guest Kellina Powell shared about being deaf since age 4, how it was growing up and how she overcome the many challenges and struggles that came along with her disability. Today, she is a young entrepreneur who loves t...
ENCORE Episode: The Power of Intentionality
Today's Encore episode is very timely as the world is in a transition phase. People being adjusted to the "new normal", with better protocols and preventive solutions taking effect. The year 2020 has taught us so much, from tough times co...
From International Model to Surviving Cancer with Author, Christine Handy.
Meet Christine Handy - a mother, best-selling author, breast cancer survivor, motivational speaker, FOX News breast cancer expert, and humanitarian. In this episode, we talked about her journey from being an international model to surviving can...
5 Steps to Building Healthy Habits.
In this episode, I shared some tips for building healthy habits that stick. We all know habits aren't formed very easily. So how exactly do you make controlled behaviors and mindful thinking become internally guided actions? Listen and follow t...
CBD With Guest Susan Crews
In this episode, I had a talk with Susan Crews - a trusted entrepreneur and a speaker whose mission is to educate people, especially midlife women about the industrial hemp plant and the benefits of quality CBD products. Susan is t...
Normalizing Women in Positions of Power with Natalie Micale
In this episode, I had a conversation with Natalie Micale - an Executive Leadership and Communication Coach. We talked about normalizing women in positions of power and how to support women in leadership roles - a fitting topic in celebration o...
How to Create and Increase Physical Energy
In this episode, I talked about how we can gain energy. I have been asked the question "How do you get more energy" a lot, so I shared 7 tips to help you create and increase your physical energy. These tips are simple and very easy to do anytim...
The Power of Kindness
In this episode, I shared what the power of kindness truly means for me. We may have our own definitions of kindness, but what I imparted here will hopefully help you to be more mindful and intentional as you journey through life - especially i...
How To Start Developing Self-Realization.
In this episode, I have shared some tips on how to develop self-awareness and self-realization. These are 5 simple and very easy steps that can help you to be more conscious of your mind, your body, your surroundings and to identify your intuit...
From Unfulfilled to Coaching Entrepreneurs - A Conversation with Nikki Trott
In this episode, I talked to my friend Nikki Trott who is a transformational coach, a brand consultant, and a podcaster. She empowers entrepreneurs to transform and unleash their purpose, to create freedom and success. We talked about how she w...
How to Create Your Health and Wellness Vision.
In this episode, I shared some tips in helping you guys create your Health and Wellness Vision for the year 2021. It's the perfect time to assess where you are right now and how you would like to see yourself as you go through your journey this...
"HE NEVER STOPS WORKING" A Conversation with Amy J. Malay
Amy Malay is an author, a speaker, and a leadership coach. She is an Executive Director with the John Maxwell Team, a team leader and educator with Young Living Essential Oils, and a Certified Aroma Freedom Practitioner. In this episode, I inte...
Don't Make Easy Things Hard
In this episode I talked about making choices with Steve, That anywhere we are in life, we are always faced with choices that either make our lives easy or hard. Our perception about things can either be good or bad, our reactions to people can...
The Power of Intentionality
In this episode, I am discussing the power of intentionality with my good friend Steve Simpson. We both believe that living your life intentionally can help you figure out what you want to do and change the way you treat yourself as well as how...
10 Important Life Lessons from 2020
In this episode, you'll hear my top 10 life lessons from the year 2020 that I will definitely carry on as the new year comes in.[1:00] - Introduction[2:07] - Covid-19 pandemic[3:43] - Priceless times[6:13] - ...
Compassion and Kindness Meditation.
In this episode, I will take you through meditation practice with me as my way of spreading kindness and compassion during these times. You will learn:Breathing exercisesHow to be in touch with your feelings and emotions
The Spirit of Christmas
In this episode you'll hear:A recent dream I had, and how it led me to take action and discover what had happened to some important people in my life.How my recent experience reminded me about kindness and compassion.<...