Mindfully Recharged with Mariana Thomas
Mindfully Recharged Podcast with Mariana Thomas brings mindful conversations and people that will recharge you from the inside out so that you can increase Unveil your Ultimate Potential, increase greater well-being, cultivate self-awareness, tap into your inner strength , increase productivity and develop your best self personally and professionally.
Mariana came to the United States without speaking much English and turned into a Regional Manager for the entire South Region for one of the largest fitness and wellness company in the United States.
She became a DISC faculty member during 2019 for one of biggest leadership companies in the world. Mariana has helped thousands and thousands of people to live a Mindful, Energetic and Healthy life, Mind, Heart and Body.
Mindfully Recharged with Mariana Thomas
The Importance of Starting Your Day Right
Over the years, one of the things that helped me is starting my day the right way. Starting the day right does not actually begin the moment you wake up in the morning but the moment before you sleep at night. The things you do the night before are very crucial to start the next day right.
In this episode, I'm talking about the importance of starting your day right. I will also discuss the things that you need to do to do this. It’s going to benefit all of us to start the day right when we are trying to get new goals.
Let’s get to learn more in this episode!
Episode 52 at a glance...
- How the way we start our day affects our productivity and mindset throughout the day.
- Being grateful for waking up and paying attention to your breathing
- Hydrating and eating a healthy breakfast
- Choosing the right exercise for your body and mind
- Getting enough and high-quality sleep
- Limiting the time we spend on social media
- The things that disturb your natural sleep cycle
- Getting rid of junk food before bedtime
See you on the next episode!
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