Mindfully Recharged with Mariana Thomas

The Importance of Starting Your Day Right

January 20, 2022 Mariana Thomas Season 4 Episode 52
Mindfully Recharged with Mariana Thomas
The Importance of Starting Your Day Right
Show Notes

Over the years, one of the things that helped me is starting my day the right way. Starting the day right does not actually begin the moment you wake up in the morning but the moment before you sleep at night. The things you do the night before are very crucial to start the next day right.

In this episode,  I'm talking  about the importance of starting your day right. I will also discuss the things that you need to do to do this. It’s going to benefit all of us to start the day right when we are trying to get new goals. 

Let’s get to learn more in this episode!

Episode 52 at a glance...

  • How the way we start our day affects our productivity and mindset throughout the day.
  • Being grateful for waking up and paying attention to your breathing
  • Hydrating and eating a healthy breakfast
  • Choosing the right exercise for your body and mind
  • Getting enough and high-quality sleep
  • Limiting the time we spend on social media
  • The things that disturb your natural sleep cycle
  • Getting rid of junk food before bedtime

See you on the next episode!

FREE "2022 Mindful Goal Guide" resource:

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