December 1, 2020 Mindfully Recharged with Mariana Thomas Trailer/Welcome
This is a weekly show with awesome people and mindful conversations about Mindfulness, Self-Care, Personal Growth, Mental Wellbeing and other topics.
If you are new here, I am Mariana Thomas. I have a background in human resources, I'm a Certified Mindfulness & Meditation Teacher, Certified coach, speaker and trainer, Certified Yoga and Pilates instructor with over 23 years of experience helping thousands of people, and most importantly I am a student of self-development.
I am the founder of Mariana Thomas LLC, and under that umbrella, I have created:
Mindfully Recharged
Mente, Corazon Y Cuerpo
One Healthy Habit A Day Challenge
I'm a Podcast Host/ Empowering Women to Unveil their Ultimate lPotential through Mastering Mindfulness. Men are welcome too!
On my first three episodes, one of my good friends is interviewing me and we will talk more about who I am, my journey, and more about this show. It is my way of mindfully connecting with YOU, from the inside-out.
Make sure to subscribe to this podcast, and watch out for Episode 1!
Are you ready to take charge of your life, boost your mental well-being and recharge your mind, body and soul?
Speaker 2:
Welcome to the Mindfully Richard podcast At the time she was so young and home to three med spas and that intrigued me as an entrepreneur. You know, knowing that I did this dance studio she was 30 in this very high level medical spas that she ran, it was very exciting for me to hear more about it. So she was on my talk show talking about skin and how to take care of ourselves. Well, that's what I said I do. I take care of my body because I'm a dancer and it's my instrument.
Speaker 1:
I am your host, Mariana Thomas, and I'm back with fresh new seasons, bringing new inspiring conversations, experts advise and practical tips to help you navigate through life challenges with grace and resilience. And next time you feel stressed out, try taking a few minutes for yourself and focus on your breath, and this is one thing that I tell myself every single day as soon as I wake up. I wake up in gratitude to my affirmations, and even while I'm going through gratitude and affirmation, I'm breathing and focusing on my breath. Join me as I dive deep into the topics like mindfulness, self-care, personal growth and mental well-being.
Speaker 1:
Each episode is designed to empower you with the knowledge and tools to become the best version of yourself, so imagine how you will feel when you reach your goal. Imagine yourself taking the actions required to achieve your goals, and feel the sense of satisfaction and accomplishment when you finally achieve it, when you finally get there, whether you are a long-time listener or new to my community mindfully, Recharged, is you go to podcast for unlocking your full potential and creating a life you truly love, subscribe now on all the platforms where you listen to your podcasts and never miss an episode. Your journey to a more mindful, re charged life starts here.