Mindfully Recharged with Mariana Thomas

The Importance of Having a Positive Mindset to Create New Habits

March 24, 2022 Mariana Thomas Season 4 Episode 60
Mindfully Recharged with Mariana Thomas
The Importance of Having a Positive Mindset to Create New Habits
Show Notes Chapter Markers

Creating habits helps us reach our goals and make improvements in our daily lives. However, some people find it hard to create a new habit and it is even harder to stick to it. They become discouraged before even starting and eventually, they give up. This is because we sometimes think about the setbacks and we lack a positive mindset when we create these habits. 

In this episode, I discuss the importance of having a positive mindset to create new habits. I share here some tips that I also personally use to stay positive and motivated in my life.

Listen and learn in this episode!

 

Episode 60 at a glance…

  •  Giving up easily on a habit
  •  Making little to no progress
  •  Achieving success in any area of your life
  •  Keeping a positive attitude
  •  Setting realistic goals
  •  Celebrating every success
  •  Staying mindful of our language
  •  Visualizing success
  •  Surrounding yourself with positive people

 

See you on the next episode!




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 7 Days of Healthy Habits Workbook

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Host's Intro
Podcast Intro
The Importance of Having a Positive Mindset in Creating a Habit
The Effects of Positivity and Negativity on our Progress
Overcoming Setbacks through Positivity
Setting Realistic Goals
Celebrating Success
Being Mindful of our Language
Visualizing Success
Surrounding Yourself with Positivity
Recap and Reminders
Outro